What Families and Communities can Learn from the Forest
I am a Contextual Family Therapist, which means I work with families as they function as individuals in a system. Dr. Ivan...
The Art & Science of Sleep
The culture of speed we occupy today is a recent phenomenon. Historically, human populations moved in time with the elemental world....
Mindful Yoga Neurotherapy w/Susan Dafoe-Abbey BIS, MED, BCN, Mindfulness Instructor & Yoga Teacher
In a culture that prioritizes the cognitive aspects of life, the language of the body often goes unheard. In turn, the effects of trauma,...
Benefits of Mindfulness Practice
Mindfulness is a practice that soothes while cultivating an awareness that feels restful. The resulting calm and peace created is a...
The Art and Science of Helping Children Become the Boss of their Minds
During the last ten years, many schools have introduced social and emotional learning programs which have focused on attentional control...
Default Mode Network (DMN), Mindfulness and Post Traumatic Growth
Brewer’s et al. (2011) functional analysis showed stronger coupling, in experienced mindfulness meditation, between the posterior...
